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Get Off Your Ass and Run!

ebook

Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket?

Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time.

Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:

• Locate your long-lost energy and get moving

• Follow a simple and completely foolproof beginner's program

• Learn to fuel your new running habit with the right foods

• Take control of your life!

If you want to lose weight, get fit, and embrace a completely new way of being, there's only one thing left to do...RUN!


Expand title description text
Publisher: The Experiment

Kindle Book

  • Release date: April 2, 2013

OverDrive Read

  • ISBN: 9781615191703
  • Release date: April 2, 2013

EPUB ebook

  • ISBN: 9781615191703
  • File size: 586 KB
  • Release date: April 2, 2013

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket?

Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time.

Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:

• Locate your long-lost energy and get moving

• Follow a simple and completely foolproof beginner's program

• Learn to fuel your new running habit with the right foods

• Take control of your life!

If you want to lose weight, get fit, and embrace a completely new way of being, there's only one thing left to do...RUN!


Expand title description text