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Title details for Stressaholic by Heidi Hanna - Available

Stressaholic

by Heidi Hanna
Heidi Hanna
Audiobook
Listen to a sample Listen to a sample
A guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear, decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up and unable to get adequate rest. Stressaholic explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. The Stressaholic Recovery Process restores system-wide resilience toward stress in five simple steps, which include: Rest to balance brain chemistry with strategic relaxation and recovery Repair to calm and nourish cells with energy-enhancing nutrients Rebuild to strengthen mental and physical fitness to optimize energy Rethink to optimize your perspective to see stress as a challenge instead of a threat Redesign to develop "BEATs" that provide structure for ongoing energy management Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!
Expand title description text
Publisher: Ascent Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781469059877
  • File size: 129898 KB
  • Release date: July 1, 2014
  • Duration: 04:30:37

MP3 audiobook

  • ISBN: 9781469059877
  • File size: 129919 KB
  • Release date: July 1, 2014
  • Duration: 04:30:35
  • Number of parts: 5

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Business Self-Improvement Nonfiction

Languages

English

A guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear, decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up and unable to get adequate rest. Stressaholic explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. The Stressaholic Recovery Process restores system-wide resilience toward stress in five simple steps, which include: Rest to balance brain chemistry with strategic relaxation and recovery Repair to calm and nourish cells with energy-enhancing nutrients Rebuild to strengthen mental and physical fitness to optimize energy Rethink to optimize your perspective to see stress as a challenge instead of a threat Redesign to develop "BEATs" that provide structure for ongoing energy management Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!
Expand title description text
Business Self-Improvement Nonfiction
  • Details

    Publisher:
    Ascent Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781469059877
    File size: 129898 KB
    Release date: July 1, 2014
    Duration: 04:30:37

    MP3 audiobook
    ISBN: 9781469059877
    File size: 129919 KB
    Release date: July 1, 2014
    Duration: 04:30:35
    Number of parts: 5

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English